In Stock! Ships Thursday, 12/26Items marked "In Stock" ship from our CT warehouse. Items marked “Typically Ships” ship directly from the manufacturer.4 Available.Additional Quantity:Typically ships in 2-3 business days (Christmas delivery not guaranteed)
Add to Quote
Click this button to add items to the “My Quote” form listed at the top of the website. For larger orders you can submit this form for a team discount and receive a custom quote within the same business day.
The indoor agility ladder is specifically designed for indoor training. Resists movement on smooth surfaces and will not harm most floors making it a top choice for indoor drills. Each of the 11 crosspieces contain 2 iron rods to help keep the ladder flat and stationary. TRAINING RECOMMENDATIONS Use the Indoor Agility Ladder before strength training if both are to be done on the same day. Perform agility and foot quickness drills before doing resistance running or plyometrics. This will allow the athlete to effectively perform these drills before any muscle fatigue occurs. Perform 2-3 Indoor Agility Ladder workouts per week, allowing 48-72 hours between workouts to reduce the incidence of Overtraining Syndrome. Select 4-6 drills for each workout and perform 3-5 sets of each drill. Keep the total number of sets per workout under 20 and allow sufficient recovery between each set so that maximum effort can be given to the drill. When using the Indoor Agility Ladder the key is to minimize the ground time with each foot contact. The quicker individual’s feet come off the ground, the better the reaction time and ability to change direction. Consult your coach or other qualified individual to assist you in designing your training program. ADD WEIGHTED BELT / WEIGHTED VEST FOR ADDED RESISTANCE A weighted belt or weighted vest can be worn for added resistance when performing any of these drills. Do not add more resistance until you have mastered the drills using only your body weight.
In Stock! Ships Thursday, 12/26Items marked "In Stock" ship from our CT warehouse. Items marked “Typically Ships” ship directly from the manufacturer.4 Available.Additional Quantity:Typically ships in 2-3 business days (Christmas delivery not guaranteed)
Add to Quote
Click this button to add items to the “My Quote” form listed at the top of the website. For larger orders you can submit this form for a team discount and receive a custom quote within the same business day.
Reduced shipping may apply for larger orders (contact Anthem Sports or select "Add to Quote").
Shipping cost is for this item only. To calculate shipping for all items in your cart please add this item to your shopping cart and then go to your cart.
Shipping Disclaimer: Online orders will ship only to the 48 contiguous United States. At this time shipping is not available to international and APO/FPO addresses. All orders shipping to AK or HI require the addition of freight cost and approval before shipping. For these locations and for Freight Items (item page will note “Freight Quote Required”) you may use the “Move Cart to My Quote” feature to obtain a quote before ordering.
)
